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Writings and Insights

Written, Audio and Video from Dr Demartini

Total Life Fitness

With all the attention-grabbing and energy-zapping stimuli in the world today, Total Life Fitness and Wellness is the only option. When your physical fitness and wellness systems are not 100%, all areas of life are affected.

From a broader perspective, Total Life Fitness and Wellness involves more than a body fitness program. For example, if our relationship with our partner is off-center, the imbalance would surely affect our energy levels and overall wellness. Similarly when any area our lives are chaotic a fitness program is not going to be sustained. There is wisdom in looking at multiple facets of your life and addressing each area if true Total Life Fitness and Wellness is the aim.


Total Life fitness is achieved when you empower yourself in all seven areas of life, i.e. physical, mental, career, financial, spiritual, familial and social. Any area of your life you have not empowered (gained fitness in) someone else will overpower you in. By dissolving fear and guilt (which disempowers) and awakening gratitude and appreciation for who you are, you will naturally expand fitness in all areas and reach for higher standards. It is from the foundation of total life fitness that you are better able to clarify your purpose, dissolve conflict, raise self-worth and therefore net-worth, enhance immune function, dissolves stress and have a greater sense of strength and power.


The pain of regret fair outweighs the effort of designing your life and committing to your dreams so start working towards total life fitness today.

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