DR JOHN DEMARTINI - Updated 3 years ago
To paraphrase David Thoreau:
Most people are living quiet lives of desperation, not invigorating lives of inspiration.
In other words not doing what they love nor loving what they do. They aren’t grateful so they are putting on the brakes in life and lacking the energy levels and vitality to live.
The body and mind are inseparable in their interactions. We need to be accountable for how our psychology may be affecting our overall health.
A short pencil is better than a long memory
In today’s fast-paced world it is essential we learn how to delegate and not try to take responsibility for everything. I suggest putting this imaginary list on paper, reviewing it and then separate what only you can do from what you know you can give to someone else to do. Once you have done this you will not feel as overwhelmed and immediately more motivated.
Energy levels and Age
I have come to the conclusion that the energy levels one has in life are not so much connected to age as it is to state of mind.
Naturally, when someone is coming to the end of their life and may be more susceptible to disease, they may not have the same reservoir of energy and vitality as someone in their middle ages. But I have seen human dynamos at age 94 to 99 still outdoing people half their age.
The difference was their attitude and zest for life. They found what they loved to do and they do it.
Lack of energy levels
The people who are most at risk of ‘suffering’ a lack of energy levels are those who do not feel like they are living purposefully. People who tend to feel lost, overwhelmed and out of focus often lack energy levels. They are scattered and trying to live other people’s lives.
Simple solutions to have higher energy levels
1. Know Where You Are Going:
Your energy levels soar when you are clear on your aim and direction in life. When your heart and soul are guiding you energy abounds.
2. Delegate Low Priority Actions
3. Be Thankful:
When you are grateful for all that you have rather than dwelling on all that you are lacking, you will discover a very powerful source of energy. Count your blessings daily.
4. Eat Moderately
Many people try to perk themselves up by pigging out but this is definitely not the way to do it. It has actually been shown that if you eat less you have an increase in vitality and overall energy levels. Biological research also shows people who eat less live longer. Walk away from the table a little less full and you will have a lot more spark to do the things you want to do.
5. Eat Wholesome Nutritious Foods:
Become aware of what you eat. Be sure to “eat to live” not “live to eat”.
6. Drink Water
7. Breathe Fully and Deeply
8. Connect Your Vocation With Your Vacation:
If you aren’t doing what you love and loving what you do you have the brake on all the time.
Smiling can change your physiology and make you look up at life.
Gratitude can open up your heart to love and live your life, with more energy and vitality!
Not sure what's the NEXT STEP to get started?
Step #1: Book Your FREE Discovery Call
If you’re seriously committed to your own growth, if you’re ready to make a change now and you’d love some help doing so, then book a FREE Discovery call with a member of the Demartini Team so we can take you through your mini power assessment session.
You’ll come away with a 3-step action plan and the foundation to empower your life.
Step #2: Book Your TICKET for Dr Demartini's Breakthrough Experience
If you’re ready to go inwards and do the work that will clear your blockages, clarify your vision and balance your mind, then you’ve found the perfect place to start with Dr Demartini at the Breakthrough Experience.
In 2 days you’ll learn how to solve any issue you are facing, transform any emotion and reset the course of your life for greater achievement and fulfillment.
You’ll unlock your true potential and lay the groundwork to empower all 7 areas of your life.
Get ready to take your life to a whole new level of meaning and purpose.
Today is the day you step into your power and value yourself by investing in your inspired life when you sign up for Dr Demartini’s signature seminar the Breakthrough Experience: