How To Have More Energy

DR JOHN DEMARTINI   -   Updated 4 years ago

Are you lacking the energy levels and vitality you'd love? Gratitude can open up your heart to love and live your life, with more energy and vitality!


DR JOHN DEMARTINI - Updated 4 years ago

Often people carry around so many tasks in their mind that they think they have to do, should have done, could do, etc. The mental energy level expended just thinking about this never-ending to-do list can leave you feeling drained, lethargic and completely overwhelmed.

To paraphrase David Thoreau:

Most people are living quiet lives of desperation, not invigorating lives of inspiration.

In other words not doing what they love nor loving what they do. They aren’t grateful so they are putting on the brakes in life and lacking the energy levels and vitality to live.

The body and mind are inseparable in their interactions. We need to be accountable for how our psychology may be affecting our overall health.


A short pencil is better than a long memory

In today’s fast-paced world it is essential we learn how to delegate and not try to take responsibility for everything. I suggest putting this imaginary list on paper, reviewing it and then separate what only you can do from what you know you can give to someone else to do. Once you have done this you will not feel as overwhelmed and immediately more motivated.

Energy levels and Age

I have come to the conclusion that the energy levels one has in life are not so much connected to age as it is to state of mind.

Naturally, when someone is coming to the end of their life and may be more susceptible to disease, they may not have the same reservoir of energy and vitality as someone in their middle ages. But I have seen human dynamos at age 94 to 99 still outdoing people half their age.

The difference was their attitude and zest for life. They found what they loved to do and they do it.

Lack of energy levels

The people who are most at risk of ‘suffering’ a lack of energy levels are those who do not feel like they are living purposefully. People who tend to feel lost, overwhelmed and out of focus often lack energy levels. They are scattered and trying to live other people’s lives.

energy level

Simple solutions to have higher energy levels

1. Know Where You Are Going:

Your energy levels soar when you are clear on your aim and direction in life. When your heart and soul are guiding you energy abounds.

2. Delegate Low Priority Actions

3. Be Thankful:

When you are grateful for all that you have rather than dwelling on all that you are lacking, you will discover a very powerful source of energy. Count your blessings daily.

4. Eat Moderately

Many people try to perk themselves up by pigging out but this is definitely not the way to do it. It has actually been shown that if you eat less you have an increase in vitality and overall energy levels. Biological research also shows people who eat less live longer. Walk away from the table a little less full and you will have a lot more spark to do the things you want to do.

5. Eat Wholesome Nutritious Foods:

Become aware of what you eat. Be sure to “eat to live” not “live to eat”.

6. Drink Water

7. Breathe Fully and Deeply

8. Connect Your Vocation With Your Vacation:

If you aren’t doing what you love and loving what you do you have the brake on all the time.

9. Smile:

Smiling can change your physiology and make you look up at life.


Gratitude can open up your heart to love and live your life, with more energy and vitality!

- Dr john Demartini


Increase energy levels


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