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A-Z Challenge & Benefits

Wisdom is Seeing Both Sides

Depressed

 

Below are submissions from people regarding some of the benefits they experienced as a result of this perceived challenge:

 

 

I think more about where I am in my life and take measures to reassess and make changes where necessary

I Learn to count my blessings in an effort to lift my spirits

I receive amazing support from my partner and friends

I give myself time out

I pamper myself so that I feel better

Pushes me to make changes in my life where I am not feeling congruent with my values

My family and I grow closer as we talk more and understand each other better

Ultimately my life is more on track as I have now made changes and am more on my path

I look at myself on a deeper level and learn to love and accept myself as I am, ensuring that I am not so hard on myself and I set unrealistic expectations

I go for walks which help me clear my mind

I do the Demartini Method which shifts my perceptions and clears my head so that I can see how what I thought was challenging me is actually supporting me and I become grateful for my life as it is

I go to the movies

I ask for help and discover that my friends care about me

I learn from my previous episodes where I felt down that I will rise through this and that helps me move forward

I discover how strong I am and that I can get through anything if I set my mind to it

I get more sleep

I spoil myself

 

 

 

 

 
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